Today, I was still troubled. I didn’t sleep well last night. I was so restless. I think it was 3:00 by the time I finally nodded out. When I woke up in the morning, late morning, I had a slow start, but I took a swim in the pool and being in the water always helps me to get going physically and mentally, and probably throw in emotionally and spiritually.

In the afternoon, I decided to go to HSRC. I sat with the labyrinth and then I walked in it and then I walked around it several times. The more I walked around it, counterclockwise, the better I felt. I kept walking it and the decision I had to make became clearer and clearer and I knew what I had to do. And it was amazing. The awful feeling I had, started to go away, gradually. The more I walked the perimeter of the labyrinth, the dead weight I had been carrying around started to lift and I started to feel relief. I knew what I had to do. It was either Aristotle or Augustine who said things can be solved through walking. Whoever said it was right. I really did feel better after walking.

On another note, I finally got around to ordering a new seat for my bike – Selle Anatomic. They are supposed to be the best! I am going to go back to John at Wheel World for him to put it on. He had really good advice for my pedals. I am sure he will give me good advice about my seat.